The slight overload of the balls allows the hitter to be strong through contact with the ball. Home > Sports and Outdoors > Sports and Fitness > Exercise and Fitness > Plyo Balls > Driveline Hitting PlyoCare Balls – Weighted Balls for Baseball Hitting Training. and replacing one drill at each station with plyo balls is a great way to introduce the benefits of a focus on contact quality and desired ball flight into your daily practice. These balls can be integrated directly into daily hitting drill work. The Driveline Hitting PlyoCare Balls have been a staple of our in-gym and online training ever since their... Real Time Feedback. Hitting PlyoCare balls are built to be hit everyday. *Example of Being off plane and on plane with the hitting plyo. fully implement the plyoball, bat speed trainers and long trainer into your daily team practice. Given the benefits of an external focus, it becomes easier to understand why the hitting plyoball can have such a positive effect on the development of hitters over time. As a coach, a good cue would be to “hit a knuckleball over my head”, or to provide other targets such as corners of the cage.f you want to provide more objective feedback, you could set up launch angle strings to give the hitter more accurate feedback on their ball flight. dr3pitching.com. We are currently working on new site upgrades. Driveline PlyoCare Balls: … The variation of both the incoming trajectory and speed plus the variation of the ball weight makes for a challenging, adaptive training environment that speeds mechanical improvements and reinforces good movements and good contact. Hitting PlyoCare balls … $39.99. Share. First swing is a mishit, second swing is on plane. The plyoball makes it easier to practice deliberately and make positive movement adaptations because the hitter’s focus is almost solely on bat/ball contact, rather than on a more fleeting focus, such as body movement itself. Learn how your comment data is processed. Our Hitting Academy is a great way for Hitter’s to learn and improve their swing during the Off-Season! The style of use has a large variety, from “holds” to general throwing … The Hitting PlyoCare Ball is one of our favorite tools. *The hitting plyos come in four different sizes, ranging from lightest to heaviest, and from most forgiving to least forgiving. Plyometric exercise is beneficial in a number of ways. This is especially important when hitting in a cage, as often hitters will not be able to distinguish topspin from backspin or side-spin, and therefore will not be able to tell how their barrel was moving in order to create that type of contact. An example of coaching this intention with the hitting plyoball would be to tell the hitter to make the ball “compress” around their bat, or to provide very specific ball flight details for them to achieve. The plyoball provides this feedback as the hitter can immediately tell when the ball is struck poorly and exactly how and why the ball is struck poorly. By channelling hitters into an internal emphasis, the hitting plyo balls boost these aspects of hitting. There are 8 balls in the 350g set, 8 in the 300g set, 8 in the 250g set and 7 in the 200g set. Strong point of contact. We are currently working on new site upgrades. Have One to Sell? The variability of the balls adds an additional challenge, which therefore increases retention of contact and ball flight skills in comparison to repeatedly hitting just one plyo ball or a normal baseball. The hitter must focus on the desired ball flight (elevated line drive that is hit hard) and bat/ball contact (compressing the ball rather than hitting it with a glancing blow). Feedback 97.6% (42) $25.00 USD. The hitter must focus on the desired ball flight (hitting high line drive) and bat / ball contact (compressing the ball instead of hitting … – Improve barrel control and stay strong through point of contact, – Inflation allows for immediate feedback on quality of contact, – Durable PVC shell designed built to be used every day, – 4 different weights create a different stimulus at impact. … In baseball, distal refers to a focus on ball flight—essentially the most basic desired outcome for a hitter—while proximal refers to a focus in an area such as bat path or point of contact. This exercise combines the movements of a dumbbell or kettlebell front … I would highly recommend that you check out the great drills on Driveline Baseball's channel under the playlist Hitting Drills. Ball flight parameters are among our favorite cues to give hitters, as they encourage the distal/external focus mindset that can channel hitters into a more rapid learning environment. $150.00. “Coaching the intention” is one of our keys to coaching the baseball swing, and is of the utmost importance when hitters are using the hitting plyo balls. Being precise with the barrel. Jugs Bulldog White Poly Training Baseballs - 100 Pack. Thank you for trusting us here at Silverback … Intended to address the needs of … Terms of Use | Website Produced by: Inverse Paradox. The slight overload of the balls allows the hitter to be strong through contact with the ball. #dr3pitching #proudcoach #pitchinglessons #pitchingmechanics … We use it on a daily basis to train hitters and assist us in coaching the correct intentions. In this article, we will dive into some of the research in an attempt to answer both of those kinds of questions. The best part of the hitting plyo is the built-in feedback loop it provides hitters. Hitting Academy. Since it focuses on increasing the strength of your fast-twitch muscles, it works to improve strength and build muscle in your upper and lower body. You can also steal Driveline hitting trainer, Collin Hetzler’s station plan to fully implement the plyoball, bat speed trainers and long trainer into your daily team practice. Assuming, you have 15-20 hitters to train on a regular basis, setting up stations for each implement or groups of implements (overload/underload, long trainer/underload, etc.) In general, if a hitting plyo ball is hit well, the ball will “float” or “knuckle” at a line drive trajectory (if the pitcher is flipping or doing short overhand toss, the ball will “float” between the pitcher’s midline and the top of the cage). Most plyometric workouts don't target your arms. A well designed and customized plyo ball routine for pitchers as a part of the baseball throwing program can go a long way towards helping remap pitching mechanics. We do daily drill and machine work with baseballs and vary the dose of PlyoCare work by hitter. Additionally, hitting the four different sizes of plyo balls can provide “noise” and randomness for a hitter. Medicine ball/plyo ball progressions, baby walk ins, change ups, & curve balls . Finding a good place to throw PlyoCare balls is critical to a productive training session. Heater Crusher Mini Pitching Machine Lite-Balls - 24 Pack. It is important to first explain to hitters how each ball should fly, and what good and bad ball flight will look like. The hitting plyo provides immediate feedback for both types of focus, as the hitter knows instantly whether they’ve achieved the intended ball flight or moment of bat/ball contact. Intended to address the needs of amateurs and professionals alike, the Max-Grip weighted balls … This combination can increase a hitter’s feel for producing desired bat/ball contact and subsequent ball flight. If the outcome is not achieved, the hitter must make a swing plane and contact point adjustment in order to square the ball up on the next rep. The Driveline Hitting PlyoCare Balls have been a staple of our in-gym and online training ever since their inception. Baseball Softball Practice Hitting Batting Training Net 7x7 FT Bow Frame W/bag. Plyo Balls (w/ drill guide) $ 9.99 – $ 59.99 Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess … If you experience any problems, please call us to place your order. A full set includes 4 different weights to vary and progress your training: Athlete Set (4 sets of 4), Team Set (12 sets of 4), Youth Set (4 sets of 3), Copyright © 2021 Driveline Baseball. Ultimately, this allows them to find more solutions to the main challenge that hitting presents: hitting the ball flush in as many pitch locations as possible. Train with me . Your heart rate stays elevated the entire time you’re exercising, so you burn more calories, even after you’re done work… Over time, and with an emphasis on this focus from a coach, the hitter will not only have increased feel for hitting the ball flush, but will also gain the deliberate practice habits of focusing on what matters most. The hitting plyoball … Drill work with these balls reinforces 3 critical aspects of the swing: Hitting PlyoCare balls are sand-filled weighted hitting training balls with a flexible, durable PVC shell. Every Hitter is different and our Academy takes pride in tailoring a … With each strike of the plyoball, the hitter knows immediately if the ball was hit pure (center of the barrel hitting the center of the ball) or if the ball was struck with a glancing blow (the bat and ball intersecting on significantly different planes). Ballistic Hitting Balls feature reduced-flight technology so you can also use them virtually anywhere at the ball park for batting practice! Circuit Phase: Increase physicality and proprioceptive capabilities through highly stimulating circuit training incorporating weighted bats and plyo balls. This allows the athlete to get all … All but the heaviest two balls are just … Driveline Hitting PlyoCare (or “hitting plyos”) balls help athletes evaluate their swing path and give instant feedback on the quality of their contact. This is because the hitter can see and feel the plyoball flatten and spin off the bat in a much more pronounced manner than a normal baseball would allow. Driveline Hitting PlyoCare (or “hitting plyos”) balls help athletes evaluate their swing path and give instant feedback on the quality of their contact. Incorporating the Hitting PlyoCare Call into practice can be done easily by replacing regular baseballs with plyo balls in your hitting drills in the cage. *Example of a Mishit between a Baseball and Hitting Plyo. The use of these four balls as laid out in the program has the goal of increasing quality of contact, barrel … Report. There are many ways to get your work in, but we'll take you through some options for where to throw PlyoCare balls… Since we understand the importance of an external focus, we should coach the intention to achieve the desired outcome, in this case, flush bat/ball contact and hard hit balls at line drive trajectory. In short, training with hitting plyo balls aligns with modern motor learning and skill acquisition research, as the hitting plyo  both encourages a distal, external focus and creates a variable training environment. Implementing Hitting Plyo Balls into Your Practice Plan, Smash Factor: A Data-Driven Approach to Assessing the Hit Tool, Nutrition: Pre/Post-Workout Guidelines (Alan Aragon), Caught Looking: Jaw Clenching, Predicting Elbow Varus Torque, UCL Surgery and Command, (J. Vance, G. Wulf, T. Töllner, N. McNevin, & J. Mercer). Silverback Hitting Plyo Balls - SOLD. Expect your … Legs: Yes. The slight overload of the balls allows the hitter to be strong through contact with the ball. Orders may take up to six business days to process. In general, you can count on the hitting plyo-ball to increase your hitters’ skills in these three categories: The significance of this feedback is that hitters are able to self-correct after mishits more quickly than if the focus was on mishits with an ordinary baseball. The Rebel’s Rack is not included with your order of the Rack Bat. With the plyoball, the hitter will gain more of a feel for correct bat/ball contact and subsequent path of the barrel. Jugs 12" Lite-Flite Practice Softballs - 12 Pack. But first, let’s revisit some hitting plyoball basics. Hitters who do not deliver the barrel with force get physical feedback that allows them to strengthen their point of contact. Hitters learn to adapt to the environment, improve their bat path, and … The thermoplastic shell casing is burst-resistant, making these durable weighted plyo-balls ideal for all training needs, particularly throwing and batting. The ball is designed to be thrown into any hard, flat surface. This is designed to hit foam balls, tennis balls, and plyo-balls. We use both baseballs and hitting plyos for this and many other drills inside the facility. The hitting plyoball is designed to give the hitter instantaneous feedback upon batt/ball contact. It has become well known that an external focus is the most effective type of focus for performance, as test subjects who are instructed to have an external type of focus tend to perform better and express improved kinematics relative to subjects who employ an internal focus. Our hitting plyo set comes with four different weighted balls: 200g, 250g, 300g, 350g. The hitting plyo set includes four balls of differing weights, similar to the original plyo balls for pitching. Choppy or too-steep swings will result in very poor contact. Apply insane amounts of effort and ground force and let it rip with the confidence in knowing our Ballistic Throwing Balls can … Whether examining the results between focus groups  or utilizing technology such as EMG (J. Vance, G. Wulf, T. Töllner, N. McNevin, & J. Mercer), an external focus seems to result in superior skill acquisition and performance. The behavior of the ball makes it obvious when contact is poor, which allows hitters to self-correct more quickly. These balls … For reference on how to train individuals or groups of players with the plyo balls and bat speed trainers, see our Free 6 Week Hitting Program for a full month and a half of programming. If a coach brings the plyo balls to practice without explaining the science behind them or without coaching the proper swing intentions, the benefits of using the balls will be limited. Hitting PlyoCare balls … This site uses Akismet to reduce spam. Terms of Use | Website Produced by: Inverse Paradox. But if you want to work them, you can add upper-body moves, like medicine ball throws and plyometric pushups. In the field of motor learning and skill acquisition, attentional focus has been studied thoroughly in many athletic and medical endeavors. Hitting Plyos have rapidly become one of our most sought-after products, therefore yielding many questions about their effectiveness and how to implement them during practice. Plyo Soft Shell Weighted Ball Set 32, 21, 14, 7, 5, and 3.5oz-Pitching/Throwing Velocity Trainin… Even on-plane swings that do not hit the right part of the ball will generate bad contact. This noise and variability can also expedite the learning process (Hall, Domingues and Cavazos). Copyright © 2021 Driveline Baseball. Item Specifications … Please see the Complete Rotational Power package if you are interested in getting both. If you experience any problems, please call us to place your order. Driveline Hitting PlyoCare Balls (or “hitting plyos”) help athletes evaluate their swing path and give instant feedback on the quality of their contact. Internal cueing refers to thinking about performing a given action (process), while external cueing refers to thinking about the outcome of that action (result). Orders may take up to six business days to process. The four sizes are 200g, 250g, 300g, and 350g. Implementing Hitting Plyo Balls into Your Practice Plan Intro. Home Blog Hitting Implementing Hitting Plyo Balls into Your Practice Plan. Now that we have revisited plyoball ball basics, let’s dive into the science of why feel for bat/ball contact is so important. In general, internal cues point to specific body parts and external cues point to a desired outcome—which, in baseball, is hitting the ball hard over infielders’ heads. The flight of the ball will give the hitter feedback on the quality of their swing plane. While either is more effective than an internal focus, a distal focus generates higher quality results than a proximal one (Bell, Hardy). When studying attentional focus, much of the research is broken down into “internal” versus “external” cueing. To demonstrate specifically how the hitting plyo can direct the hitter towards an external focus, let’s examine two types of external focus: proximal and distal. Plyometric exercise is also the perfect fat-burning tool because you’re using explosive bodyweight movements to exert maximum force in a short time period. Intent will always shape movement better than any other modality; the hitting plyoball can help both coach and player develop the most effective ones. These balls are a game changer and helped me perfect my swing. As always, intention and context are everything. Being on plane. *Read more on focus type for hitting here. These balls helped me increase my exit velocity in the cage and on the field. In general, the hitting plyoball can assist in training: The hitting plyo balls improve these aspects of hitting by channeling hitters into an external focus. $14.99. 4.8 out of 5 stars (55) Total Ratings 55, ... 3x Lot Driveline Plyo Balls Throwing/Pitching/Baseball - 450g … Plyocare balls, or “plyos” for short, are soft physical therapy balls with weights ranging from 100g (~3.5 ounces) all the way up to 2,000 grams (4+ lbs). All Rights reserved. The thermoplastic shell casing is burst-resistant, making these durable weighted plyo-balls ideal for all training needs, particularly throwing and batting. … The extra air in the ball gives on contact to protect metal bats. Athletes progress from tee work to underhand front toss to overhead toss with these balls. Sold by @BrewCrew87. If the ball is hit poorly, the ball will flatten or “pancake”, and will spin rapidly in the direction it was mishit. For baseball players, one of the best strength training exercises for hitting power is the squat and press. The weights range from 3oz to 4lbs depending on company/brand you use. Creating different sizes for the plyo ball is important, as each size provides different feel for bat/ball contact and ball flight, increasing proprioception for the hitter’s bat path and ability to hit the center of the ball as often as possible. Plyo Balls are soft rubber balls that are just slightly larger than a baseball and designed to be thrown against a wall without worrying about excess rebound. Driveline Baseball Hitting PlyoCare balls. Balls are in great condition and haven’t been used much. All Rights reserved. The Rack Bat fits all red Rebel’s Rack sizes. This feedback allows a hitter to more consistently create flush contact and pure line-drive ball flight (no excess back-, top- or side-spin). Introductory Phase: Begin learning process of development with a biomechanics understanding of the baseball swing and the subsequent data that will be tracked throughout the duration of the program. See ya’ in the gym… By Nunzio Signore (BA, CPT, NASM, PES, FMS) You can purchase our plyo balls … Plyo Balls are a staple of our program, we use them in Backspin tees, in basic front toss, and short overhand toss! These plyocare balls are simple rubber-coated weighted balls that are filled with a sand-like material. Estimated Delivery Mon 2/15 - Wed 2/17.