\u00a9 2021 wikiHow, Inc. All rights reserved. You may also need a complete knee replacement, where the doctor takes out the joint and puts in metal or plastic replacements. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Then, move down your leg, overlapping the bandage as you wrap it around and around your leg. You didn’t give it enough time. Bandage the knee firmly and extend the wrapping down the lower leg. It should be relatively painless, though maybe a bit uncomfortable. Here is how to treat a sprained knee: Treat Initial Swelling (24 to 48 hours after injury) Immediately after the injury, get ice on the injury to reduce the swelling. They may need to run further tests to determine if there are any complications that might be delaying your healing. Another type of surgery is a partial-knee replacement, where the doctor just removes and replaces the damaged parts with metal or plastic. WebMD does not provide medical advice, diagnosis or treatment. But with the arrival of COVID-19, the stakes are higher than ever. Treatment for a knee injury caused by a fall usually involves rest and if necessary, a brace to stabilize the joint. A plastic bag of ice or frozen peas works well. How to treat knee ligament injuries? Wrap your ice pack in a towel to be kind to your skin. A physical therapist or sports medicine specialist will review a patient’s injury and provide them with exercises that can help the injury to heal. Last Updated: October 20, 2020 The New York Bone & Joint Specialists Blog. If you're living with knee pain, try these. When you reach the end, tuck it in or let it stick to itself if it's the self-adhesive kind. Leave a little extra space when you go around your knee cap. I take 250mg of ginger extract four times a day to help with knee pain. How can you treat a knee injury without surgery? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. An Introduction to the Medial Collateral Ligament. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use it for 15 to 20 minutes three or four times a day. American Academy of Orthopaedic Surgeons: “Common Knee Injuries.”. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don't be shy about using a walking aid. I confess that I've gotten discouraged by the loss of function I've suffered, and by the pain. Dr. Frank holds an MD from the University of California, Los Angeles School of Medicine. A sprained knee usually takes around 2-4 weeks to heal if surgery isn’t required. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Common Acute Soft Tissue Injuries We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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